The Scream
Everyone knows we live in stressful times. What some don’t know is how much stress can ruin your health and make chronic conditions worse by the flight or fight response to what we perceive as danger. Job loss, illness and divorce are just a few examples of personal issues that many people suffer from besides the natural disasters and political machinations that are the hallmarks of these historic times.
Chronic stress can derail your job search; your relationships and your health. If you are managing a chronic condition such as autoimmune disease, it is imperative that you learn techniques to self induce the relaxation response. The image on this page was painted by Edvard Munch in 1893. It captivates what many are feeling in the 21st century. If you relate to this image, you may want to learn how stress reductions techniques such as yoga, tai chi or mindfulness meditation can help you learn how to identify and manage the stress in your life. It takes commitment and determination to take responsibility for the stress in your life.
Contact Nance for more information regarding creative techniques for managing stress.
